Practicing gratitude makes you happy: science says so

What are you grateful for today? Scientists have found that people who feel grateful more often are also happier, get better grades, and are more satisfied in school. They also sleep better, have less pain, and don’t get sick as often.
Confucius also said it but now science has proved it!
One explanation for this is that grateful people think about the world more positively. Another explanation is that grateful people have better friendships, because they offer more help and get more help in return. Thinking more positively about the things that happen to you and having better friendships can both increase your happiness and improve your physical health. The good news is that practicing gratitude is a skill you can improve on simply by writing down a few things you are grateful for every day.

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