Practicing gratitude makes you happy: science says so

What are you grateful for today? Scientists have found that people who feel grateful more often are also happier, get better grades, and are more satisfied in school. They also sleep better, have less pain, and don’t get sick as often.
Confucius also said it but now science has proved it!
One explanation for this is that grateful people think about the world more positively. Another explanation is that grateful people have better friendships, because they offer more help and get more help in return. Thinking more positively about the things that happen to you and having better friendships can both increase your happiness and improve your physical health. The good news is that practicing gratitude is a skill you can improve on simply by writing down a few things you are grateful for every day.

Per leggere l’articolo completo sulla ricerca citata, clicca qui!

Wish jar: that’s why you should make one

Wish jar: in this article we explain how in reality it is, in addition to a fantastic living room object, an exercise to make our dreams come true and therefore be happier! There are at least two reasons for making a wish jar… Knowing what you want is the firstContinue Reading

Wake up early: are early risers happier?

Are early risers happier? Well yes! This is demonstrated by research conducted by a British university, particularly Roehampton University. Indeed, getting up early would help us succeed better at work and in life, making us healthier too. Lo study involved 1,068 adults in an online survey on their biorhythms, moodContinue Reading

Practicing gratitude makes you happy: science says so

What are you grateful for today? Scientists have found that people who feel grateful more often are also happier, get better grades, and are more satisfied in school. They also sleep better, have less pain, and don’t get sick as often.Confucius also said it but now science has proved it!Continue Reading

Do you write a diary? What are you waiting for to start?

I present to you two types of diary. The first is the one we all know since childhood: it is the diary where we tell ourselves about the day, the emotions, the doubts, the most embarrassing secrets, the victories and the challenges. But there is another kind of diary thatContinue Reading